About

Hi there! Many people seek therapy when they feel disconnected from themselves or have had painful experiences that have affected their ability to connect with others. The goal of therapy is to help you regain your sense of self and experience a healthy and happy life. Symptoms such as anxiety, compulsive behaviors, and depression are common indicators that therapy may be helpful. I specialize in empathic listening, skill building, and highlighting your unique strengths without judgment. With over 25 years of experience, I have extensive knowledge in cognitive behavioral therapies, but I also enjoy using more creative approaches that best suit your individual needs. My collaborative style focuses on anxiety, relationship challenges, and self-acceptance, with an emphasis on curiosity and self-compassion. In therapy, we'll work together to understand your emotions and symptoms, increase awareness, and improve distress tolerance and emotion regulation. Remember, it is possible to overcome anxiety, perfectionism, and fear of failure, and lead a fulfilling life.