About

My ideal client is the person who wants to change and is willing to try new skills. Depression is hard and strips away the simple pleasures of life. Anxiety hijacks the ability to enjoy daily living. Good mental health is worth the effort it takes. If you are considering counseling, it is likely because you want to feel better, not just for today, but for your tomorrows. Like Nathaniel Branden, I believe, "Your life is important. Honor it. Fight for your highest possibilities" (1994). The best way I can help is to listen to you so I can gain a perspective of your experiences, values, and beliefs. In so doing, I can partner with you to find strategies that fit your needs and also address the reasons for which you are seeking counseling. There are many tools and skills to help you meet your goals. It is not "one size fits all." So, whether the change you seek is to improve your mood, anxiety, manage reactivity, or to improve your relationships, I can help by supporting you and sharing with you strategies proven to help. I invite you to invest in your future and in yourself. Let’s talk about how we can make this happen.