About

I have a wealth of experience in what life has taught me through times of sorrow, pain, grief and other times so much joy. We all have different seasons in our life. Throughout life we will need different pieces to create our puzzle. My knowledge also comes from higher education and practice of that knowledge throughout my career. I am well rounded with experience from young to older clients. Serving 10 years in the military taught me how to and the importance of working with an array of different people from various backgrounds, ethnicities, ages, religions, sexualities, and overall different socioeconomic and cultural backgrounds. My passion is in supporting others through various parts of their journeys utilizing practical approaches that are evidence based. Some therapy strategies may include Cognitive Behavioral Therapy, Motivational Interviewing Techniques, Supportive Therapy, Narrative Therapy, Mindfulness, Whole Health, and a variety of other strategies or a mixture thereof. I am looking forward to supporting you by first listening, clarifying what is heard, and overall supporting your individuality. Therapy strategies are not a one size fits all. If you do not wish to have someone who is highly motivated, thinks positively and continually supports using your strengths, believes that YOU CAN each and every time, then I am not the one for you. There are many coaching and motivational principles that I incorporate as it is truly my personality. Remember, you are unique and in order for me to adjust what is needed, I will need your feedback and honesty of what is working or what you may need more of. I look forward to supporting you during this part of your journey.