About

Michele focuses on a bottom up processing approach in collaboration with a belief of using various mental health methodologies to fit individualized client’s intentions. She commonly draws on techniques from internal family systems (IFS), mindfulness, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). Michele feels that therapy is an opportunity to deeply know oneself as an integrated whole. Michele intends to create a nonjudgmental and compassionate space to work with clients where they are currently at in relation to past experiences, interpersonal dynamics, and present stresses. Michele values the therapeutic relationship as a dynamic that can highlight the resiliency of the human spirit. She feels that identifying core beliefs can help clients to ascertain limiting thoughts and behaviors, as well as, cultivate non-limiting thoughts and behaviors.