About

What makes Jenny come alive is seeing women realize the unlimited potential within them. When women can take care of themselves personally, their light shines through, and the best version of them shows up professionally. And that version is a badass who stands tall, knows her worth, and lights up the world. As a therapist, Jenny specializes in combining CBT and psychodynamic therapy to help stressed-out, overachieving women overcome impostor syndrome and dissatisfaction. As a result of working with Jenny, women go from just chasing the brass ring to achieving sustainable happiness in every aspect of their lives. Jenny approached founding Forward in Heels by combining two main approaches to therapy: Cognitive Behavioral Therapy (CBT) This approach involves changing hurtful thoughts and behaviors through structured and targeted interventions. Psychodynamic Therapy This approach involves a more open-ended approach to discussing and working on past and present experiences and emotions. For many clients, a balance of both approaches allows you to: Examine your past with a trained professional. Understand the limitations being placed on your present. Unleash your vision for an ideal future. In addition to her therapy and coaching credentials, Jenny is a graduate of a Yoga Alliance certified program. She infuses mindfulness and grounding techniques into her company’s approach to give clients additional tools to calm anxieties.