About

Have you experienced traumatic events in your life? Do you feel anxious or overwhelmed and don’t know why? Is something keeping you from your true potential, but you can’t put your finger on it? Do you feel like you can’t relax or that you are always on edge? Do you want to forget things that happened to you, but you feel stuck? Do you find yourself using unhealthy ways to cope? Are you finding it more difficult to function in your day-to-day life? Does the very thought of change lead you to panic? You can heal from your past and build a brighter, more hopeful future through therapy. You will learn coping skills to relieve anxiety and depression. You will learn how to feel less affected by stress and negative thoughts. It’s never too late to be the person you want to be, but it does take time, patience, and effort to get there.