About

I'm so glad your here. My name is Jamie, and I look forward to guiding you through your story, struggles, and the changes you want. My approach to mental health is interactive, and accepting. Together, we can find relief quickly which means I provide active listening, feedback, tools for coping skills, and tasks in between sessions to get you back into balance. Whether you're dealing with depression, anxiety, or relationship struggles I'm here to help. Seeking therapy can feel vulnerable and frightening but our coloration can lead to safety, and trust as you desire it. I take a whole body approach to help clients get unstuck. As a trauma focused clinician specialize in trauma work including EMDR, and TF-CBT. I specialize in working with all populations. I offer couples, family, milotary emphasis, religious support, play driven therapy, and adult session. I operate from an integrated theoretical approach primarily person centered encorporating Cognitive behavioral therapy, Dialectical behavioral therapy, and existential. Each client is unique and therapy is designed around your strengths and skills.