About

Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. My approach I enter a clinical relationship with an open mind and am eager to identify problems in the past that are related to difficulties in the present. I believe that our thinking is the key to change along with support, normalizing situations for my clients, and helping them to let go of old beliefs that are hindering your present happiness. My focus I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse. I am well versed in the treatment of Personality Disorders, Mood disorders (depression and anxiety), PTSD, and generally helping individuals identify their strengths and their future goals...the goals you thought you didn't believe possible.....well, THEY ARE POSSIBLE. My communication style I am extremely easy to talk to and provide a space for a client that is laid back yet focused on identifying the symptoms and solutions quickly to help move the client to a place that embraces life and their future goals with eagerness and compassion. My journey to therapy I love how the brain works and how much power humans have to create a relationship in their life that is happy and fun. I continue to love my job and get as much out of the sessions while learning about clients' life and struggles as the clients do. My first session with you Gathering of current difficulties, what the client is most concerned about, and some historical background information about the family of origin and past relationships.