About

Hi. I'm Elizabeth. Do you feel out of sorts, anxious or down? Do you wish you could gain control of your thoughts and emotions? Do you feel stuck? I am here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest. I specialize in helping individuals manage their stress, anxiety or depression. Maybe you are going through a tough life transition or a relationship struggle. Perhaps, life just feels overwhelming. Together, we will find effective strategies and skills for you to achieve what's important to you. You have taken an important step in seeking help. I look forward to working with you.