About

Hi there, I'm Mary! Isn’t it time to have the life you want? If you are feeling stressed out, ready to make life changes but aren’t sure how, tired of being tired, disappointed with the way your life is turning out, or as if your entire family is out of control, let me help you. For over a decade, I have been working with adults, adolescents, couples, and families to improve their lives. Together we identify and focus on replacing ineffective old patterns with new ones. By learning these new patterns, different life choices and growth become a reality. I can help you to: maximize your potential, work effectively through life changes and challenges, learn to reduce and manage anxiety and depression, conquer addiction and recovery issues, replace negative self-talk with positive and productive inner self-messaging, improve your self-esteem, and navigate proactively through menopausal and aging challenges.