About

Are you ready to take the next step that can change your life for the better? Are feelings of anger, shame, anxiety or depression weighing you down? There is hope for you, and your life matters! I am here to provide acceptance and encouragement for you to grow and change. I empower high-functioning individuals to manage stress and anxiety, as well as process traumatic experiences from their past in order to maximize the future. I integrate mindfulness and spirituality to help you develop a deeper relationship with your inner-self. You don’t have to walk this journey alone. I am here to here to meet you where you are and help you reach your fullest potential!