About

Are you struggling with your own personal turmoil? Having difficulty with relationships? Suffering from a recent loss? Redefining yourself with an empty nest? Is retirement not what you envisioned? Dealing with health and physical challenges? All of the chaos and uncertainty in the world today has caused increased stress and anxiety for many folks, which may make your own personal struggles seem insurmountable. You are not alone. The difference is, you have recognized that whatever you have been doing to cope is not working and you are ready to explore other possibilities to manage your concerns. Congratulations on taking the first step towards finding a therapist! Change is hard. Change can be painful or scary. Change takes work, a lot of work. I am here to be your biggest cheerleader, but I cannot do the work for you or tell you what to do. We will figure out what that will look like as a team, based upon what you want to accomplish in therapy. Change is possible and can be rewarding, but only if that is what you desire.