About

I am in my 6th year as a Licensed Professional Counselor, this is who I am, not what I do. Doing what I love is effortless and natural to me so our time together may also feel natural and easy. Most of my professional experience has centered around fear-based struggles: stress, anxiety, depression, addiction, transitions, relationships, past experiences... I use these terms that are common however they feel like boxes; my finding is that everyone comes into these spaces differently, experiences them differently and moves out of them differently.

Counseling is an art form; I am here to assist you with identifying and then creating the picture you want for your life. The canvas for this is a Person-Centered approach. The originator of this philosophy, Carl Rogers, said this is often all that is needed to facilitate change. I have a variety of other tools for us that may prove useful; DBT, CBT, Narrative Therapy, Internal Family Systems, Breathwork, Yoga, Transactional Analysis, Hypnotherapy, Existential Therapy, Trauma Therapy and REBT are the most common. They are all amazing in their own way.