About

My name is Crystal Rea and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy and Solution Focused Therapy to help my clients make progress and start feeling better. My approach My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Solution Focused Therapy, as both modalities help me and the client build a shared understanding of their experiences, and allow us to work together to chart a path forward. My focus I have found that my style and approach are a good fit for teens and adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, and stress. I work to help my clients navigate these transition periods and build skills to allow them to feel better about themselves and develop a more positive outlook on life. My communication style My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment. My journey to mental healthcare I decided to become a therapist because I have always wanted to help people and I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals become the best versions of themselves. My goals for you My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we'll work together to set goals and track your progress.