About

Hi, thanks for stopping by to check out how I can assist you. Do you often feel weighed down by anxiety, depression, or the heaviness of dissatisfaction? Do you struggle with feeling unfulfilled although you achieved what you believed would bring fulfillment and happiness? I partner with adults to overcome lingering self-doubt, uncertainty, and emptiness despite their success and achievement. By focusing on the mind-body-spirit connection and using evidence-based practices, we will identify your natural qualities and strengths to effectively address challenges that overshadow your inner strengths and resiliency. I offer a safe, supportive experience of trust, respect, and collaboration to help you reconnect to your inner source of wisdom that empowers you to cultivate the life you desire. I incorporate strategies from several evidence based treatment approaches to respect your unique qualities and address your needs. I invite you to lean into the courage that empowered you to seek assistance and take the next important step. I'm ready to take that next step with you toward healing and growth. Let's get started!