About

During our first sessions we will get to know each other in a non-judgmental atmosphere, where trust can begin to be built. We will discuss a series of intake questions and use some other assessment techniques, which will help me get to know you better. Once we explore the issues that compelled you to seek counseling, we will begin the process of goal setting. Then, together we will develop a treatment plan, which will successfully help you to accomplish your goals. In order to help us get focused on each therapy session, I suggest that we begin by practicing Christian based mindfulness, relaxation techniques, which incorporate prayer. I will bring together different therapeutic approaches to provide you with the best tools, to enable you to acknowledge and process your emotions, while also helping you to reframe unhealthy thinking patterns. You will be assigned something concrete to do every week, to be revisited the following week. We will assess and make changes to the treatment plan as we go along. You will become empowered to make positive changes in your life.