About

Are you tired of being anxious, unhappy, stressed out, or overwhelmed by life? Do you want to make changes in your life but don’t know where to start? Perhaps you don’t even know what is wrong, you just know you don’t feel right. Let's be honest...sometimes life sucks! We can work together to identify what has gone wrong and make the change needed to make life more enjoyable. I want to help you build the skills needed to get through your issues and keep them from overtaking you in the future. My goal is to help you build the skills and tools to deal with the obstacles life throws your way. I believe that people are far more resilient than they give themselves credit for, and I want to guide you in realizing how capable you are. Whether you're experiencing anxiety, depression, ADHD, issues with self esteem, or are having trouble handling the daily stressors of life, I will work with you to find a way to make life more bearable.