About

Life can be complicated and challenging, especially given the current state of the world. My goal and mission are to help people to improve their lives by working through these challenges and learning different techniques to build coping and resilience to improve their life experiences. My focus is on meeting people where they are and helping them to improve their quality of life. I gather inspiration from a variety of backgrounds and techniques but have found that individuals have a great deal of success when we work on the relationship between their thoughts and emotions. I encourage you to reach out if you want to talk more about the specifics of what therapy could look like, and have a conversation about how to improve your life and reach your goals.