About

My name is Brittany Bascombe. My passion in the field of mental health encompasses speaking to individuals about self-confidence, self-motivation, and self-compassion. My mission stresses the importance of an individual’s sense of self. I have found it lays the foundation for every aspect and element within their lives. My focus when facilitating groups or individual sessions is self-empowerment and challenging negative perspectives with more positive outlooks. Life can sometimes feel overwhelming, and obligations that need to be met can also seem unbearable at times. Still, I believe we are our own change agents. My approach centers around cognitive behavioral therapy which has shown scientifically to reduce stress levels, cope with untimely life changes such as relationships and other losses, and ultimately feel more grounded within their circumstances. Some situations may not change but you can. Let me help transform your perspective of your circumstances and along the way break cycles. I look forward to being a part of your transformation!