About

Are you ready to journey within in order to create real and lasting change in your life? I am a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT-200), Reiki Master, am certified in Mindfulness-Based Stress Reduction, and certified in treating complex trauma. I specialize in treating trauma through a holistic and integrative approach and I primarily work with individuals (ages 13+), couples, families, and the LGBTQ community.

My purpose as your counselor is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas, and ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction, and many more.

In our work together, I combine mindfulness, movement, and spirituality with clinical counseling techniques to help explore, and better understand, all aspects of who you are as a whole. I consider my work to be body-based, energy-based, reality-based, and mindfulness-based incorporating techniques such as talk therapy, somatic therapy (yoga, intuitive movement, ecstatic dance), clinical hypnotherapy, mindfulness-based stress reduction, meditation training, and more! There is no “one-size fits all” technique and together we will find what works best for you.