About

You hold high expectations for yourself in order to achieve perfection, but you usually manage to feel that you never quite measure up. Fears of failure and judgement lead to the avoidance of new challenges, causing procrastination, and creating a need for control. You may often find yourself overthinking things, wondering about the “what ifs” and the “shoulds” of different scenarios. If you can’t do something the way you want, you may think it’s not worth doing at all. In the midst of these struggles, there’s a part of you that wants feel less anxiety and greater confidence in who you are. There’s a part of you that wants to show up more freely within your relationships without being weighed down by the constant fears of criticism and rejection. You want to feel fulfillment in your abilities and accomplishments at work or school. You want to feel good about voicing your needs and feelings, and make time for self-care within your relationships. If you can relate, please know that I can help you to find relief from your anxiety and the inner critic that directs your life. I also understand the need for a space to “be yourself” rather than to “prove yourself”. This is the safe space I provide for you in our work together as you embrace a more authentic life, one that’s true to who you are, and one in which they feel enough as you are. I’ll help you find inner peace as you experience relief from the anxiety and the physical sensations that go along with the unpleasant emotions.