About

Greetings all! My name is Angel. Do you feel overwhelmed with the day-to-day and unsure of what you need to be happy? Are you living in the moment? Or are you living to get it done for your family, significant other and those emotionally interwined with you? I empower high-functioning individuals caught up with nurturing and caregiving to reconnect with themselves and create intentional self-care plans. Together we can process what you need to create boundaries while prioritizing responsibilities that belong to you while respectfully releasing those that don't. We'll establish psychological safety, reassuring our time and space together is trustworthy and secure. The Strengths-Based perspective will be used to highlight the abilities within you because life has a way of disconnecting our awareness of how great we already are. This also gives us additional support to lean into when we align Solution Focused Brief Therapy as we create the intentional techniques to support what your mind, body and physical needs are to thrive at your best self. Whether your overwhelm comes from depression, trauma or anxiety-inducing life experiences I am here to help. We all come from various life experiences, so respect for safe spaces is imperative for our journey to be successful. If therapy is new to you, WELCOME. If you are not new to therapy, WELCOME BACK. Therapy is a fluid engagement we all need as we grow! And let’s acknowledge good for you to be in tune with yourself to know there’s a need for change. The core to processing is comfort, so know that there will be respect, no judgment and a goal to continuously secure our sacred journey.