About

Hello, I'm Andrea Herman. I am a licensed clinical social worker with over twenty years of experience working with adults to help them better cope with life challenges. I have extensive experience supporting people struggling with grief and loss, whether through death, divorce, or other major life transitions. My expertise is in the grief-and-loss model called 'companioning,' which emphasizes bearing witness non-judgmentally to a person's unique grief journey and helping them mourn skillfully to reconcile their loss and move forward toward healing. Additionally, I have experience counseling people struggling with depression, anxiety, stress management, and relationship and work difficulties. I have also worked with people in crisis and those making major life decisions, helping with referrals to specialized therapists or treatment when needed. Ten years of my counseling experience was at the Mayo Clinic in Rochester, MN.

I am guided by a holistic, biopsychosocial theory that emphasizes the importance of addressing challenges in the context of our environments, relationships, and physical, mental, and even spiritual health. I draw from DBT, systems theory, and client-centered approaches. I believe in the absolute importance of a therapist's caring, non-judgmental and accepting approach. I am committed to using evidence-based interventions that have proven effective and forming a genuine alliance that builds on people's strengths so they can lead healthier and more satisfying lives.

I've regularly worked with people by phone and video conferencing, so I am comfortable using Find A Therapist's mode of interacting and can be flexible to meet the needs and preferences of my clients. It is very courageous of someone to consider therapy, especially since most who are considering this are struggling in some way yet choose to reach out for support. Whether this is your first time or you have done therapy in the past, I applaud your desire to better your situation and would be honored to work with you if you think we'd be a good fit.