About

Welcome! My name is Amy. Do you feel completely overwhelmed by the demands of daily life- relationships, work, kids, health- all while trying to navigate life in the middle of a pandemic? Are negative thought patterns constantly bringing you down? I help individuals challenge negative thought patterns in order to live life from a more positive, healthy frame of mind. Our thoughts hold a lot of power over our emotions, behavior, and how we relate to others. Together, we will create a practical, solution-focused plan to assist you in achieving personal growth. Therapy goals can include building healthy thought patterns, achieving work-life balance, improving relationships, focusing on family life, dealing with the stressors of life in a pandemic, among others. Whether you are dealing with overwhelming anxiety, depression, parenting challenges, or career difficulties, I am here to help. Seeking therapy can feel scary but you are making a healthy choice that will lead you on a path to a happier, healthier version of you. You deserve a safe place to heal and grow. In our sessions together, I will provide a neutral, non-judgmental viewpoint along with evidence-based strategies so you can overcome the hang-ups and habits holding you back. I look forward to working with you!