About

Do you sometimes feel alone or sad? Find yourself thinking about things you want to do to feel better, but you just can't get yourself to get up and do them? Do you often worry about things that most likely will never happen or fear social situations? Let's face it, the struggles we face today can be very difficult, and everyone needs someone to talk to. I believe we all deserve a chance to feel our best and overcome life's challenges and that is what we will do together. As your therapist, I will work with you to reduce the stress that comes along with many of life's stressors and build a therapeutic trusting relationship. We will take those and turn them into positive changes that you will feel more comfortable within yourself. I have been working in the field of psychology for the past 20 years. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, challenging irrational beliefs and anxiety/depression. The last 10 years, I have been working in a private practice setting with the primary diagnosis of anxiety/depression. I use the treatment modalities of client-centered approach, solution focused therapy as well as cognitive behavioral therapy.