About

Therapy is collaborative. We work together to build a brave space to examine the past the gain new insights and heal for the future. Every person is the creation of generations of experiences that often live in our bodies. Intergenerational and historical trauma coexist in our bodies with the present day lived experiences. That co-existence must be honored as part of the healing journey, whether through talking through it or caring for the parts of the body that hold the memories. More and more “science” is learning what many have always felt in their blood and their bones, that what happens in previous generations continues
There is no one size fits all approach for therapy. Together we decide which tools will be most helpful for you to reach your goals. Tools that I regularly use include Eye Movement Desensitization Reprocessing, Dialectical Behavior Therapy skills, brief solution focused therapy, Cognitive Behavioral Therapy skills, and mindfulness.
Often in life there are transition points, points where change can be implemented to create different outcomes. Those transition points are a great time create change at the individual, family, and community level.