About

I am licensed in Washington State with 10 years of professional counseling experience. I have helped clients manage mental health, substance use disorders and co-occurring disorders (both mental health and substance use disorders occurring at the same time).

I have treated many of the disorders in the DSM-5 with vast experience regarding trauma and abuse, addiction, lack of motivation, low self esteem, anxiety, and depression. I am very interested in helping clients become their best self which includes work on bettering performance, life coaching, & coping with life changes.

I use a holistic approach to help clients create balance in their lives, strengthen their foundations, and move towards life goals. A major focus of my therapy style is helping people create change and sustaining healthy change. Change is a slow process and we need to be patient (you and I both). I want clients to be gentle with themselves and communicate with me. You provide the goal - I provide the support.