About

I have worked in the field of mental health for ten years, before licensure I worked in group homes with individuals with severe mental illnesses and also provided case management for individuals trying to live independently in the community. My counseling services are designed to help people find self-acceptance, feel understood, and develop hope in the midst of the difficulties of life. During our sessions, I will provide practical tools and strategies on how to cope when life becomes unmanageable.

The core of my therapy practice comes from Rational Emotive Behavioral Therapy (REBT.) This theory holds that most of our struggles in life are caused by self-defeating thoughts and feelings and that we can bring stability to our life by challenging the rationality of those feelings and replacing them with healthier, more productive beliefs.

I want to talk with you, answer any questions you may have, and make sure you feel comfortable before starting therapy.