About

When depression, anxiety and stress feel overwhelming, I offer a safe place for clients to explore whatever issues they are confronting. Together we will work to remove obstacles, find emotional clarity and meaning, and open the door to lasting change. I believe therapy to be a partnership where we build trust, become curious and collaborate on how best to remove blocks and old patterns, and acquire tools along the way toward a more fulfilled life. I seek to empower those struggling with depression, anxiety, trauma and PTSD, grief, at-risk behaviors, self-esteem, relationship and family attachment difficulties, and life transitions. I work to help others recognize their own strengths and resilience. My own strength is in my ability to connect with clients in a supportive, nurturing, non-judgmental manner. I work with adults of all ages and adolescents; I specialize with men who are confronting issues of shame and vulnerability, and seeking new ways of communicating. My focus is relational and integrative, combining talk therapy, cognitive behavioral skills, somatic (body) awareness and meditation to access mindfulness, presence and focus. Teletherapy and Saturday hours are available.