About
Hello! I'm so glad you are here! If you are ready to make some changes in life that are likely to result in improved mental health, improved quality of life, and general well being; you came to the right place!
My approach in counseling is in general to look at the person as a whole; not as their symptoms of problems. I use holistic, solution focused, and trauma informed models to engage client's in the counseling process and achieve their goals.
I have been trained in trauma informed approaches such as Eye Movement Desensitization and Reprocessing (EMDR); which uses several tools to help client's negative past events have less emotional impact on their lives.
I am also certified in a counseling approach called seed digging therapy (SD), which is developed off the therapy developed in the 90's called theophostic therapy.
The premise of seed digging therapy (SD) is that each individual is generally mostly good, has a desire to be good to others, and wants to have a happy and productive life.
The model states that a person's heart is a "garden" which in analogy has "weeds" and "flowers". Traumatic/Sad events tend to produce weeds and Happy events tend to produce flowers. Weeds in a persons heart can cause many negative reactions in life ranging from interpersonal relationships, self esteem, negative view of the world. Weeds occur when a lie is believed about that sad/bad event. Examples of weeds: not feeling adequate, feeling unloved, feeling a lack of importance.
Flowers are developed when something happens that is positive/ good, and the individual believes something good about themselves. Examples of flowers: I do matter, I am important, I am loved, I belong in this group, family, friendship etc.
The process of seed digging therapy is to find where the root of the negative thoughts started, and create an alternate belief opposite of the negative. Using narrative techniques, the person has the opportunity to recreate meaning if they want to.
I am very excited to meet you, get to know you and help see you to the other side of where you want to be. If you would like to work more with me, we can talk more about your goals and what steps to take to get there.
Sponsored by
Get matched with a licensed therapist and start healing with BetterHelp.
Click HereBasic Data
Entity Type: Individual; Not Sole Proprietor
Organization Name: South Arkansas Regional Health Center
Gender
Female
Client Focus
- Preteens/Tweens (11 To 13)
- Adolescents/Teenagers (14 To 19)
Therapy Specialties
- ADHD
- Addiction
- Anxiety
- Bipolar
- Career Counseling
- Codependency
- Depression
- Divorce
- Family Conflict
- Gender Identity
- Grief
- Infertility
- LGBTQ Issues
- Life Coaching
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep Or Insomnia
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Emotion Focused Therapy
- Eye Movement Desensitization And Reprocessing (EMDR)
- Mindfulness Based Approaches
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Couples
Years in Practice
13 years
Languages
- English
Faith
- Christian
Healthcare Provider Taxonomy
- Code: 101YP2500X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Professional
Credentials
- Licensed Professional Counselor (LPC)
- Advanced Alcohol & Drug Counselor (AADC)
Licenses
Name | License Number | State |
---|---|---|
LPC | P1607096 Verify | AR |
LPC | C6617 Verify | OR |
LCPC | CC6863 Verify | ME |
LPC | PRC200001421 Verify | DC |
Practice Locations
715 N College Ave
El Dorado, AR 71730-4403
Phone Number: (870) 862-7921
Fax Number: (870) 864-2490