About

Hello! I am a Licensed Mental Health Counselor (LMHC). People often ask what the difference between a LMHC and a LCSW is. The only difference is the path that led us to where we are today, we are both clinically trained, licensed psychotherapists, each with our own unique areas of specialty.
I specialize in helping my clients find balance, feel grounded and work through anxiety. Communicating our emotions can often feel overwhelming, whether we're talking to family, coworkers or even friends. When working with you, I will help you to explore how communication impacts your life, your relationship with yourself and your relationships with others. You'll notice in our sessions we will naturally flow into exploring communication styles, to help you feel more well-rounded and less anxious. As a result of my therapeutic focus, I am a well suited therapist for clients who are having a difficult time expressing themselves, experiencing low self esteem and want to focus on self care and building confidence.
My therapy style is warm and nurturing. I want to empower you. My goal is for you to leave our sessions feeling more peaceful and balanced than you did when you “walked through my door”. If you are feeling stuck or lost, I want you to know that I offer a safe space, where you do not need to fear judgement. Together we will work through the details that you have not been able to say out loud or have not yet been able to resolve.

A little bit more about me:
I am EMDRIA trained in EMDR techniques, one of the most effective and lasting treatments to reduce anxiety. I am also a Certified Reiki Therapist. I do not utilize EMDR (nor Reiki) with all of my clients, however both are available upon request and if appropriate. In addition to my training in these two areas, my personal experience with Cluster Headaches, has also allowed me the unique ability to understand Cluster Headache patients on a deeper level and provide the emotional support needed to thrive, despite our illness. Lastly, I would also like to share that I am a second generation Latin American cisgender woman, for those who are interested in working with a therapist of a similar cultural background.

Life can have many challenges and you should not have to face them alone. I genuinely believe that I was put on this planet to help empower others. I am so excited to work with you and provide you with the support that you need. Together we can navigate this rollercoaster that is life, in a way that helps you feel more centered and confident. You deserve to feel like you are finally living your best life and being your truest self. I can’t wait to join forces with you and work together to reach your goals!