About

Do you find yourself navigating through various life transitions, feeling pulled in countless directions and struggling to juggle your relationships, work, and well-being? Are you challenged in showing kindness to yourself during these transitions? As a licensed professional counselor, I specialize in assisting high achievers like you in effectively managing anxiety and preventing burnout during these transformative periods. Together, we can pinpoint what’s not functioning optimally and guide you back towards a sense of equilibrium. Embracing a holistic approach, we’ll address the needs of your mind, body, and spirit. I also incorporate mindfulness, yoga, and art therapy to help you cultivate a deeper connection with yourself. Whether you’re grappling with overwhelming changes, relationship complexities, or recurring bouts of anxiety and depression, I’m here to support you. Taking the step to seek therapy may feel intimidating, but rest assured, you’re making a crucial decision for your well-being. You deserve a secure environment in which to heal and flourish. During our sessions, I’ll approach you with empathy and employ evidence-based techniques to help you conquer the barriers and patterns hindering your progress. Let’s embark on this journey together!