About

You are tired of feeling overwhelmed by the demands of everyone and everything around you. You are ready to make some changes, but not sure exactly where to start. I am passionate & skilled at assisting you with sorting through family-of-origin issues, and then interrupting cognitions that have kept you from the life and relationships that you deserve! I am also trained in perinatal mental health. I can support you through pre-pregnancy, pregnancy and postpartum. Whoever and Wherever you are on your life's journey, you don't have to live unfavorably in any way. My approach to supporting you begins with learning about your present, exploring your past, and using what I've learned about you to help you create the future you'd like with enhanced self-awareness & new skills for life's challenges. I have special insights for people of color, professionals, perinatal mental health (men and women), and my LGBTQ+ family. I am committed to using my clinical expertise, along with my humanity, to support, validate, and gently challenge you to disconnect from things/ideas that no longer serve you. Regardless of the stage of life you are in, or the setting that presents you with the most challenges, let's get you to a space where you are living your life with intentionality.