About

Hi, I'm Tina (Teena). It's nice to meet you. Your mental, emotional, physical, and spiritual health are essential to flourish in your life. Having the capacity to handle daily stress, significant life events, and transitions are what builds resilience. Developing healthy coping skills will prevent you from falling into self-destructive patterns that can keep you stuck in both your personal and professional life. I can help you better manage your life to take the practical steps and inspired actions needed to reach your desired goals. What would you like to accomplish in our work together? I would like to know.