About

In my practice, I help individuals of all ages alleviate the mental health symptoms of anxiety, depression, trauma, relationship problems, and other common stressors. My clients become empowered to live the life they really want and to consciously evolve for their betterment as a person. I’m committed to showing up as a genuine person that allows everyone to authentically express themselves without judgment. I care about my client’s wellbeing and I’m here to help you feel heard and your difficulties taken seriously, no matter your circumstances. My approach to treatment is collaborative, and each session is designed to provide a safe and reliable space for you to explore the depths of your thoughts, feelings, and concerns. I apply evidence-based therapeutic practices to help you construct inner resilience to eventually achieve optimal functioning, while preventing the development of other mental health disorders. When clinically indicated, I use therapeutic tools like diagnostic self-report scales for screening diagnosis and severity of disorder, and I diagnose mental health disorders with an inclusive mindset to support cultural beliefs and influences. My clients have appreciated my ability to make others feel good about themselves, their self-determination, culture, ethnicity, and sexual orientation. In addition, I’ll recommend beneficial resources to increase your self-understanding and offer you human connection to your community.