About

I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. My approach I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities. My focus I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. My communication style My communication style is warm, welcoming, and supportive. I take the time to get to know you as a client and make sure to build trust while at the same time, following your lead and respectfully challenging you if and when you need it. My journey to therapy I decided to become a therapist as a second career after working in business for more than two decades and years working through my own life challenges. This work called to me because I wanted to help and support others as they step forward and work on their own personal challenges, and I continue to learn and grow in this work every day. My goals for you During our first meeting, we will discuss what's most important for you and prioritize your goals, checking in periodically as we work together. Ongoing communication will help support your success and progress. My first session with you Our first session will give you a chance to get to know me and share what's most important for you, how you like to communicate, and what to expect from therapy itself.