About

We all go through times when we need support with life’s challenges. Maybe the things that you’ve always used in the past to cope are no longer working for you, or you are facing a problem that seems overwhelming. Often, we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your situation and map out a plan for moving beyond them. I work with you with over 20 years of practice from cognitive-behavioral, person-centered approaches. I primarily work around the idea that people are doing the best they can do with what they have in every moment. My approach is strength-based and empowering, honoring your story and unique experiences. I listen with unconditional acceptance, bringing to light your qualities and core values that will assist you with transforming your experience into one that works better for you. If you are interested in working together, please reach out today to schedule an initial session.