About
Hi. My name is Tara and I am a licensed Mental Health Counselor. My degree is in Counseling Psychology with a concentration in Marriage and Family therapy. I have been supporting people of all ages for almost 20 years. I have worked with adults , teens, families and couples. My areas of strength when working with people include helping them improve their quality of life by managing: depression, loss, anxiety, panic attacks, family issues, stages of life transitions and challenges such as parenting support and career counseling, trauma, and life stressors.
My belief is that it is my role to support you with the struggles and challenges that you have identified. I believe everyone has the strength and skills to make the changes in their life that they want and its my job to help you recognize and use those strengths.
I am very down to earth and provide a safe, non judge mental, empathic environment. My techniques include strategies from Cognitive Behavioral therapy, Rogerian and Family Systems theories. My approach is individualized based on your needs.
I am a good listener and use humor and genuine interactions in my practice.
It can be a big step to initiate therapy. I believe it is like buying shoes in a way , its has to be a good fit. I would like the opportunity to help you reach the goals you have for therapy. However, if you decide my style is not a fit for you, I encourage you to let me know and I will do my best to help you find support that works. This process is about making sure you have what you need so I encourage open, honest communication. ( you wouldn’t walk around in shoes that don’t fit, right?)
I look forward to working with you.
Tara
Basic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Therapy Specialties
- ADHD
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Depression
- Divorce
- Family Conflict
- Life Coaching
- Panic Attacks
- Parenting
- Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Cognitive Behavioral Therapy
- Narrative
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Couples
Years in Practice
21 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Credentials
- Licensed Mental Health Counselor (LMHC)
- Licensed Clinical Mental Health Counselor (LCMHC)
- Licensed Clinical Professional Counselor (LCPC)
Licenses
Name | License Number | State |
---|---|---|
LMHC | 5406 Verify | MA |
LCMHC | 2300 Verify | NH |
LCPC | CC6074 Verify | ME |
LMHC | MH19830 Verify | FL |
Counselor | 619 Verify | NH |
Practice Locations
22 Woodside Dr
Londonderry, NH 03053-7417
Phone Number: (603) 548-2196
Therapists Near Londonderry, NH
Master of Arts (MA)
Licensed Clinical Mental Health Counselor (LCMHC)
Master of Social Work (MSW)
Licensed Independent Clinical Social Worker (LICSW)