About

My name is Tanya Ridaura and I am a bilingual Licensed Professional Clinical Counselor with experience working alongside individuals who suffer from anxiety and depression so that together we can work on an approach that is tailored to each individual’s needs. My approach I have a deep belief in the power of the therapeutic relationship. Therefore, my approach is working together with clients; with my experience in Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy, along with using an attachment and trauma-focused lense. I have found various methods that I use to assist in the therapeutic process which I have found yield positive responses. My focus The majority of my work is with adults who suffer from anxiety, depression, low self-esteem, interpersonal challenges, attachment, life transitions, anger management, stress, trauma, and adoption issues. I believe clients are capable of making changes to gain control of their lives with guidance, support, empowerment, and faith. My communication style I have found the most effective communication style is calm, attentive, empathetic, non-judgmental, and personable. I am present for clients, able to hold space, challenge perspectives in order to instill change, and empower clients to meet their goals. My journey to mental healthcare I started my career with child and family development, and I became fascinated with how we develop mentally, emotionally, and physically. As we get older, we experience life with a lot of joys and a lot of sorrows, some are able to manage, yet others aren’t. I find it rewarding to be able to join people’s journey while guiding them through the tough times. It is through my work that I also find myself and who I am meant to be. My goals for you I find that collaboration when goal setting is a model approach. Once the therapeutic rapport and trust have been established, clients and I begin to develop specific goals.