About

Hello there, I'm Tanya. Do you ever feel overwhelmed or stressed with daily life? Have you noticed that your emotions can be little then grow bigger that makes you feel weighed down? Do you wish you can tap into your natural potential to effectively deal with daily life-tackle any problem that comes up in your life and feel like you have control over your emotions and not the emotions controlling you? If you answered yes to any of those questions, then I can help you! I work with highly motivated individuals who have had enough of feeling stressed out and want to be in charge of their emotions. Together, we can identify what's not working and get you back to balance. We will use a whole self-approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness strategies, explore how exercise and meditation can help you develop a stronger relationship with yourself. In addition, I use Cognitive Behavioral Therapy (CBT)-Solution-Focused approaches-Dialectic Behavioral Therapy (DBT) and many other traditional approaches to working on building a better version of yourself! Reaching out to begin therapy can feel scary but you're making the right choice-you are worth it! You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let’s work together to help you achieve your goals!