About

My name is Tala Kolb and I'm a Licensed Marriage and Family Therapist. One of my greatest passions is supporting individuals through life challenges and helping them to find valuable tools to increase happiness and quality of life My approach My approach is client-centered and strength-based, with a holistic lens, integrating cognitive behavioral and mindfulness counseling. I find it rewarding to support individuals through their process of self-growth, change, and reaching their goals. I'm devoted to uplifting others and it's an honor for me to be part of your process. My focus I specialize in pre-teens, teens, and young adults who are experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self-esteem, relationship and family issues, coping skills, anger management, eating disorders, children/teens with parents going through divorce, bullying and other issues that arise around social media. My communication style My counseling style is warm and empathetic, providing a safe space to explore and process feelings in order to heal. I tailor our dialogue and treatment plan to meet your unique needs. My journey to mental healthcare I care deeply about people thriving in life and have always been a self-growth seeker. I am passionate about people experiencing themselves, work, school, relationships, and life fully. I am a mother of two young children and also am a Pilates instructor. I believe in the mind-body connection and am driven by seeing people heal and feel good. My goals for you I work with clients to identify their overall goal by asking questions and warmly listening to their needs while assessing where they currently are in terms of their goals. My first session with you The first session with me includes building rapport while assessing their current struggles and what brought them to therapy. We may talk about the past, present, and/or the future.