About

I believe we all possess unique strengths that can help us overcome obstacles and reach newfound potentials. Often, our strengths end up buried or bruised by the complexities of life, and we could use some help. "Why do I keep feeling this way?" "What am I feeling?" "Who am I?" "Is this normal?" "Why does this keep happening?" These are some common questions that bring people to seek therapy. I see these questions as beacons of light. Together, in therapy, we can take this light and learn to better navigate the dark and twisted hallways of anxiety, trauma, shame, depression, and more. My focus is to help us identify your unique needs, goals, tools, and resources that will work best for you. I center my approach around evidence-based practices including CBT, DBT, and mindfulness. I am trained in EMDR to help rebuild a sense of safety, trust, self-worth, and empowerment in cases where these have been damaged by trauma or senses of threat. My approach is collaborative and transparent. While I bring 10 years of diverse clinical experiences, you bring your entire lifetime of your own experiences. We steer this ship together! You may bring tears, laughter, cursing, or pictures of your cat. Whatever arises and helps make your point. We often end with "next small steps" or "question to consider."