About

I received my Master’s Degree in Dance/Movement Therapy and Clinical Mental Health Counseling in 2014. I am licensed in the state of Vermont. I currently can only provide counseling services to those located geographically in Vermont.

I am currently offering short term therapy. Short term therapy is where we will meet for between 2-10 sessions to work on your goals focusing on using your strengths to build skills and strategies to support your needs. Short term therapy can be very effective in building skills and strategies for anxiety, depression, adjusting to life changes, developing confidence and creating a foundation to begin more in depth focus on healing trauma.

I am a client-centered therapist who works directly with each client to create individualized treatment to match what your own hopes and goals are. No one person is the same, and I am a strong advocate that therapy should also not be "cookie cutter." I value each client's own individuality as a main factor in resilience building. Every person has their own innate ability to discover healing and comfort. I view my role as a support to walk along side you on your own unique journey. I incorporate mindfulness, CBT, DBT, Attachment Theory, Mindfulness and Somatic practices as supportive therapeutic tools in session.

Taking the first step to ask for support is empowering, and I welcome us to work together to continue to explore resiliency, hope and empowerment for yourself.