About

We all experience stressful periods. Times of major life upsets disrupt our equilibrium and ability to cope effectively given new situations and circumstances. We can experience anxious or depressed moods, changes in our daily habits, feel overwhelmed or on the verge of panic. We may no longer enjoy the things we used to, the activities, tasks and friends we once held dear. We may notice changes in our sleeping and eating habits and even engage in reckless and dangerous behavior. Life’s path is rarely a straight one, our life's story seldom linear or what we expect and is almost always is complex.

Self-discovery is the process of understanding our core beliefs, recognizing their impact and then adapting the unhealthy ones in order to create a rich and meaningful life. We’ll spend time talking about your goals, the things that matter most and address those thoughts and behaviors that are getting in the way and replace them with healthier cognitions.

Storms in life are expected. Some are ordinary rain storms while others are tornados of epic proportions. In order to survive them intact we need psychological flexibility.

I’ll help you strive for openness, acceptance, the possibility for failure and a willingness to be vulnerable. I practice Evidence Based Cognitive Behavioral Therapies, including Rational Emotive Behavioral Therapy (REBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

With me, all work is heart-centered and grounded in mindfulness.