About

Has life gotten overwhelmingly stressful? Feeling like you can't make it another day and despite all your efforts to keep it together, you dread what the future may bring is no way to go trough life. We all need support yet when it comes to therapy, shame makes it harder to get that which we need the most. Depression, anxiety, stress, trauma can bring the strongest minds to their breaking point when they go on long enough. The answer is not to just be more positive, nor is it to ignore our pain when it makes it impossible to feel joy, curiosity, creativity, and connection with loved ones. Therapy can help. I've been there with depression, anxiety, and trauma, and it can be beaten even if you doubt it to be possible. These conditions can make one feel utterly powerless and a prisoner of your own mind. I use mindfulness, meditation, breath work, shadow work, changing the sometimes long standing limiting beliefs, and tapping into our ancient and powerful primal nervous system to create permanent and lasting change. Schedule today to take your life back. Please note I do not accept Medicaid, session rates are $150 for 50 minutes.