About

Tired of repeating behaviors that lead to feeling unsatisfied? Wonder why you keeping falling into same situations that you do not enjoy? My goal is to provide a therapeutic space where people can explore the drivers of behaviors and associated thoughts that limit them from achieving personal growth and overall life satisfaction. I use cognitive behavioral approaches with psychodynamic features to explore how the client constructed their values and beliefs that inform choices they make. To know the roots of your thinking and your feelings allows you to change the way you react to situations. Eventually you understand why you enter those spaces and learn strategies to take a different path that opens up the roads to more desired outcomes.