About

Hi there, I'm Stephen. Do you feel like no matter what you do is never enough? There is something more important you need to do. Are you struggling with feeling joy or fulfillment in your relationships, work, health, and spirituality? Is it hard to be kind to yourself or stop overthinking everything? I help high achievers manage perfectionism and imposter syndrome. Together, we can identify what’s not working and get you back on track. We’ll use a whole self approach to meet the needs of your mind, body, and spirit. As a Christian and Therapist, I integrate Biblical principles and science to help you feel, think and do great. Whether you’re dealing with low confidence, overwhelm, relationship issues, or cycles of anxiety and depression. I’m here to help. I know taking the first step toward mental wellness is often not easy. I’ll be thrilled to walk this journey with you. You deserve a safe place to feel heard and understood. In our sessions together, I’ll meet you with compassion and evidenced-based techniques so you can overcome the habits holding you back so that joy and peace can be your new norm rather than an exception. I will also teach you to be your own therapist. Let’s collaborate!