About

You are not broken. To heal the patterns that keep us in a cycle of unhappiness, we first need to strengthen our relationship with ourselves. This is where we will begin the healing work together. I work collaboratively with those who are seeking personal healing and growth in their lives. I am skilled in cultivating a safe, nurturing, and non-judgmental space to support you in moving from pain and suffering, to healing and freedom. You deserve support through life's challenges. I am here to empower and guide you to build a secure loving relationship with yourself and end the cycle of self-abandonment. My compassionate, heart-centered approach will help you restore an embodied sense of connection, belonging, and confidence to meet life’s challenges. Life is hard, but you are not helpless & there is every reason to hope. I will help you face adversity, build resiliency, & deepen your relationship with yourself. You can discover how to reconnect with your body, trust your intuition, & make peace with your past. Don't punish yourself for how you acted out your pain when you were in survival mode.