About
It is often said that courage is found in unlikely places. Welcome to Find A Therapist! I applaud your courage today! I know that this approach is quite different from a traditional in person therapy setting. I frequently tell the individuals that I work with that if "Plan A" doesn't work to just remember that the alphabet has 25 more letters! In other words, don't ever stop seeking life changes or asking for HELP when needed. There is often more than one solution to a problem and it is all about collaboration with that "just right" professional. I'm sure you're wondering if this approach will be a good fit for you, too.
A little bit about me. My name is Stephanie Bigham. I am a Licensed Clinical Social Worker in the beautiful state of North Carolina. I grew up in Florida but have resided in N.C. for over 15 years. I attended the University of Florida (Go Gators!) where I earned a Bachelor of Arts Degree with a Major in Sociology and Minors in Psychology / Education. I went on to receive my Master of Social Work Degree from Florida International University. I am also a Supreme Court Certified Family Mediator. I have worked in many settings including a mental health clinic for individuals with developmental delays, a hospital / NICU, a respite program, a private practice office and a classroom. I have been a full time "stay at home mom" and also worked as a substitute teacher for grades K-5. My perspective is unique in that my career path has expanded outside of the traditional Mental Health pathway.
I use a mindfulness/ acceptance based cognitive behavioral therapy approach to treatment in order to guide individuals to become more self- aware. I help individuals to notice their thoughts, feelings and attitudes in a direct but nonjudgmental way. By tracking and noticing dysfunctional thoughts one may obtain relief from feelings of stress, anxiety, depression or conflict. I require active participation as well as collaboration and often give homework to explore between sessions. I also take a psycho-educational approach to treatment as information also leads to awareness and helps individuals learn better techniques for coping with stressful life situations.
My specific areas of expertise include: Stress/Anxiety, Parenting Issues, Family Conflict, Relationship / Divorce Issues, Motivation/ Self-confidence, Coping with life changes, Depression and Grief /loss. I also work with individuals experiencing career difficulties or seeking Professional Coaching.
I leave you with one final quote from the great Vince Lombardi, "It's not whether you get knocked down, it's whether you get up!" I look forward to working together with you on this journey of introspection, growth and change.
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Click HereBasic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Therapy Specialties
- ADHD
- Adoption
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Panic Attacks
- Parenting
- Pregnancy/Childbirth
- Relationship Issues
- Self Esteem
- Sleep Or Insomnia
- Stress
- Trauma And PTSD
Treatment Orientation
- Acceptance & Commitment Therapy
- Coaching
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
- Narrative
- Solution Focused Brief (SFBT)
Years in Practice
20 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 1041C0700X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Social Worker
- Specialization: Clinical
Credentials
- Licensed Clinical Social Worker (LCSW)
Licenses
Name | License Number | State |
---|---|---|
LCSW | C005409 Verify | NC |
Practice Locations
9701 Royal Colony Dr
Waxhaw, NC 28173-6777
Phone Number: (704) 677-3666
Therapists Near Waxhaw, NC
Master of Social Work (MSW)
Licensed Clinical Social Worker Associate (LCSWA)