About

Life can be challenging at times, but you do not need to face it alone. Whether you would like to feel happier, calmer, more confident in managing change, or want help achieving the life you would like, you have come to the right place. We can work in partnership, utilizing your strengths to sort out your concerns and achieve your goals! I am a Licensed Clinical Social Worker (LMSW) with over thirty years of experience working with adults, young adults, adolescents and children to manage Anxiety issues, Depression symptoms, ADHD, grief, loss, stress, relationship or family challenges, and behavior issues at school or at home. I use a combination of theoretical frameworks to assist you in finding the tools that you will need to feel supported and make changes including evidenced based cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, mindfulness / relaxation therapy and health and wellness coaching. I am looking forward to speaking with you about how we can create change together!